p You gotta get up and try. - fuckyeah-tonedandfit: EXERCISE = HAPPINESS ...
You gotta get up and try.
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I love muscles. Muscles on guys, muscles on girls. BIG arms, strong legs, abs of steel, huge backs.

Strength does not come from physical capacity. It comes from an indomitable will. -Mahatma Gandhi


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Disclaimer:

I have no degree in nutrition nor do I have a degree in fitness. My advice is from research and experience.

fuckyeah-tonedandfit: EXERCISE = HAPPINESS Regular exercise has been proven to help: Reduce stress. Ward off and feelings of depression. Boost self-esteem. Improve sleep.

fuckyeah-tonedandfit:

EXERCISE = HAPPINESS

Regular exercise has been proven to help:

  • Reduce stress.
  • Ward off and feelings of depression.
  • Boost self-esteem.
  • Improve sleep.
May 24 , 2012 / 605 notes / SOURCE / VIA / Share
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